While there are a number of cardio kickboxing DVDs out in the market, there is also the increase of demand for Kickboxing training DVD’s Cardio Kickboxing is done as an exercise and not as a sport. This is only practiced by the fitness enthusiasts who want to acquire strong, lean and toned bodies.
Kickboxing training DVDs involve the intense training of the sport. Those who patronize the kickboxing training DVD’s are actually those who would want to learn the sport and practice it is a competitive fashion. Kickboxing training DVD’s include a very clear audio and demonstration of the step by step procedures and basic techniques to learning the sport.
Kickboxing training DVD’s does not only train you to be good at the sport but it also prepares you for the real life combat and increase your stamina and self defense skills. The DVD includes necessary basic moves that will equip the learner the necessary skills to compete in real life.
A kickboxing training DVD is very convenient for people who would want to learn how to do kickboxing but don’t have the time to spare to meet with a certified instructor. Owning a kickboxing training DVD could help him manage his time and learn the sport by himself without going to the trouble of having to meet the certified instructor’s schedule. This is also a whole lot cheaper compared to paying for an instructor.
A kickboxing training DVD has an all ready workout plan organized because this could be really both exhausting and draining. One of the tips that is included there is to make sure that you have high protein intake and that you are also fully hydrated before you start with the kickboxing session. The reason for this is because the workouts in the DVD are pretty intense. The body as well needs the proper amounts of protein to prevent muscles from cramping. Proper hydration also helps prevent muscle cramping. It is also adviced that you take the necessary stretching and warm up exercises to prevent your muscles from getting sore after the end of your kickboxing training session.
The kickboxing training DVD includes the basic moves and the combination moves that are necessary for the fight. The basic moves include the proper kickboxing stance. This is the most important of all because it determines how you will start executing the primary moves. It is a rule that every right handed fighter must stand on his left foot. If he is a left-handed fighter, he must use his right leg. He must then bend his knees slightly and position his fists close to his face. This is the first basic stance of the kickboxing sport.
The next lesson in the kickboxing training DVD is on how to throw a punch. You do this by throwing your whole body weight into the punch by using your legs, waist and arms. There are four different types of punch as shown in the DVD. These are the hook (a punch with the leading hand stretched fully); the jab (straight punch in the opponent’s face); the uppercut; (punch aimed towards the chin); the crosses (jab thrown by the right hand); and the body blows (series of punches aimed at the ribs). These are specialized moves to beat the opponent.