Monthly Archives: February 2012

Ketogenic Diet Meal Plan

A ketogenic diet is very similar to the Atkins diet wherein the food should be high in fat, low in carbohydrates and full of protein. Furthermore, a ketogenic diet meal plan can be used to treat uncontrollable epilepsy in children. Instead of supplying the body with energy, it will be forced to burn off fats. This article will attempt to give you a general idea of the food items preferred by those who are on this meal plan.

What are the types of food that you should consume if you are on a ketogenic diet meal plan?

  • Butter
  • Cream
  • Dairy products
  • Meats
  • Egg yolks
  • Nut varieties
  • Fish
  • Extra virgin olive oils

Here is an example of a ketogenic diet meal plan:
For breakfast:

  • 2 eggs, two rashers of bacon and one cooked tomato

For lunch:

  • Beef burger wrapped in lettuce

For dinner:

  • Green beans, mushrooms and red peppers fried in flaxseed oil with a salmon steak


  • Unlimited yogurt and full-fat milk. Matchbox size of cheese. Strawberries and cream, peanut butter.

If you are on a ketogenic diet meal plan, you should keep in mind the foods to avoid:

  • Starchy fruits and vegetables
  • Potatoes
  • Sweet potatoes
  • Carrots
  • Broccoli
  • Salad dressings
  • Pasta
  • Bread
  • Chocolate
  • Cakes

If you’re very interested in the ketogenic diet meal plan but want to know more about it, here are the pros and cons of the diet itself.

  • It is proven to be very effective for children who have refractory epilepsy.
  • Your body will turn into ketosis. Ketosis means that your body will use your fats as fuel instead of the carbohydrates.
  • The ketogenic diet is effective to use short term.


  • Consuming foods that are high in fat can cause a lot of problems like high cholesterol and hypertension.
  • Your breath will start to smell foul over time.
  • The ketogenic diet is limited. There are a lot of beneficial fruits and vegetables that you should avoid because of their starch content.
  • Vitamins and minerals deficiency.

Normally, children go through this kind of diet because of medical conditions. In addition, people who are trying to lose weight try the ketogenic diet to see if it will make them lose more weight.

Hopefully, this article has provided you with the information you need on a ketogenic diet meal plan.

Why You Should Undergo Home Inspector Training

Do you plan to become a home inspector? Home inspection is very important because this allows a thorough property inspection which can unravel some property issues that are otherwise invisible to the average home buyer but can result in hundreds and often thousands of dollars in needed or required repairs after the sale goes through. A home inspector is the best person to inspect a property and the home inspector should have gone through proper home inspector training.

Most states have a licensing requirement for home inspectors, so you must first review the requirements of your state before you sign up for home inspector training. There are also a lot of states that will require you to take a certification class or program but you also have to make sure that courses you are signing up for fulfill state’s requirements. There are a lot of online courses available for home inspection training and there are some states that allow or require you to apprentice under a licensed inspector for a certain period of time before you earn certification and license.

Before you push through with your plans for home inspection training, you must be able to first check with your state first. You don’t want to study courses or programs that you won’t be needing in the end. Your state requirements will often dictate the path you take to become a home inspector.

A home inspector training is very important and most employers or clients will prefer the home inspector who has gone through training. If you are planning to build your own business, it is very important that you are trained because this will ensure a more successful business. In any job fields, training is mandatory. The training process helps a person be familiar with all the things related to the specific job being applied for. This also assures clients or employers that you know your way around the job because you underwent training.

Becoming a home inspector today is one of the best careers. In fact, the demand is growing for home inspectors and if you want to acquire the highest salary possible and a good reputation, get yourself a proper home inspector training. It id definitely worth it!

Insulated Torque Wrench

What is the purpose of an insulated torque wrench? This tool is used to ensure proper torque control and also, eliminate the possibility of product failure due to shorting, arcing or other electrical damage. Insulated torque wrenches are for those ligh-threatening high voltage and low volate electrical assembly applications where over-torque condiions and are not tolerated and operat safety is a-must.

If you are looking for an insulated torque wrench, you can find a lot of them in your local hardware but if you don’t have time to visit physical stores, you can always shop online. Here are some insulate torque wrenches that you must keep an eye on because they are considered to be the best among others.

Mountz 1000V Insulated Torque Wrench

  • Built to protect against volatges up to 1,000 volts
  • Availbel in cam-over wrench models and break-over wrench models.
  • Designed with non-conductove plastic insulation

Cementex 50250TW38I Torque Wrench 50-250 in-lbs 3/8” Drive

  • Accurate torque settings
  • Two calibration adjustments to allow easy and precise torque settings
  • Dual scale models give readings in in. -lns/Newton Meters or ft.-lbs/Newton Meters
  • Spring-loaded or twist-locking collar locs scale of desired reading and remains in locked position.
  • Heavy-duty, reversible ratchet models have quick shift lever to allow easy single-hand shifting

PEL Double Insulated Torque Wrench

  • Meet or exceed ASTM F1505-01 and IEC 900 standars for insulated hand tools
  • Impact resistent and flame retardant materials used
  • Two-color insulation will make inspection easier and this will add to overall safety.
  • Helps meet OSHA requirements
  • Tested to 10,000 VAC and rated for 1000 VAC Maximum Exposure

Those are some of the insulated torque wrenches that you can purchase today.

Aside from all the models of insulated torque wrenches listed above, you can also get yourself an insulated torque wrench kit. This way, all the necessary tools will be in one package and there is no need for you to buy another one. An insulated torque wrench is good, but what if you need a different kind on insulated torque wrench? However, some still prefer buying separately while others go for the easy road, buying a kit. The choice is up to you, for the kits, you can also buy them at your local hardware store or through the Internet as well.

Medical Assistant Course

A medical assistant course will help you become a medical assistant. If you are planning to pursue a career on this field, there are some things that you should know. There are a lot of medical assistant courses that are varied, depending on the employer, aspiring medical assistants may concentrate on clerical, administrative or clinical tasks. You can also go for a medical assistant course that has the combination of the three.

Before you take a medical assistant course, you must first remember that there are three types of degree programs offered to those who are interested in this particular career:

  • Diploma
  • Certificate
  • Associates

The diploma and certificate programs are offered through trade and vocational schools or through junior and community colleges. They focus primarily on preparing you to assume the duties of a medical assistant, their courses only cover those subjects that you may need to use in new your chosen career path.

On the other hand, the associate degree programs sets a contrast because they have a substantial amount of general education requirements that you must take in addition to your medical assisting classes. This added coursework and broader education, it will run for two years.

Since you are planning to take a medical assistant course, you have to choose a couple of courses and one effective advice: THINK VARIETY.

Your medical assistant course will normally include this if you wish to focus on the clerical part:

  • Filing
  • Typing
  • Phone etiquette
  • Customer service

Now, for the administrative part:

  • Medical ethics
  • Doctor/Patient Confidentiality
  • Bookkeeping
  • Medical Law
  • Patient record keeping
  • Medical Terminology

For the clinical part:

  • Physiology
  • Health
  • Anatomy
  • Medical Terminology
  • First Aid
  • Pharmaceutical Procedures
  • Clinical procedures
  • CPR
  • Pharmacology

Getting a medical assistant course will definitely take you places and you will also love the job because it is very fulfilling and at the same time, every day will ne like a learning experience. Also, you will be able to put all the knowledge that you learned from school into good use and you will feel very effective.

Sugar Free Cookie Recipes For Diabetics – Where to Look?

Are you on a diet? If you are, then you must avoid sugar because sugar is known to be very fattening and carries some health risks. On the other hand, how about the diabetics? We all know that they are also not allowed to eat anything with sugar. What about those cravings? Those don’t simply go away just because you’re on a diet or you’re diabetic. The good news is that there is a way to help both cases and that is with the help of sugar free cookie recipes for diabetics.

Who would say no to a cookie or two? No one! Even if you’re on a diet or you’re diabetic, you won’t be able to resist the smell and just seeing some cookies are enough to make your stomach rumble and crave for it. Now, these sugar free cookie recipes for diabetics will help you satisfy that craving of yours. If you’re the kind f person who knows his or her way around the kitchen, then this will be an easy task for you while for those who are not usually found in the kitchen, you won’t have a hard time making your own cookies.

The Internet holds a lot of sugar free cookies recipes for diabetics and most recipes include tips and other instructions to help you personalize your cookies. There are also a lot of books that are meant for diabetics with different sugar free recipes that they can cook on their own. Now, who said that you couldn’t have any sugar intake anymore?

There are also a lot of food stores and groceries that sell sugar free cookies that are very tasty. You won’t even notice these to be sugar free at all! Some tend to be more delicious than regular cookies and more and more people prefer to buy sugar free foods because of the health benefits they can get from it! You can still get that sweet taste you are craving for and what’s even better is that you get to enjoy each bite without any guilty feeling because you know that you’re not eating anything that is bad for you.

So, whether you’re on a diet, diabetic or just a normal person, it won’t hurt to try out some sugar free cookie recipes for diabetics in your own kitchen. Your kids can have these cookies as well! Enjoy a healthier life without having to exclude all the things you used to love before.

Guide Gear Teepee Tent

Guide Gear Teepee Tent is at the peak of camping comfort. The best thing about this is you can save a lot of money without the quality being sacrificed. Its ageless design meets contemporary convenience. Their teepee tents may look old-fashioned but in reality, their tents host a lot of modern features that makes these tents awesome!

A Guide Gear teepee tent is construced of heavy-duty, lightweight, waterproofed polyester to brilliantly weather wind and precipitation. Its peak-style construction affords a lot of interior room. Its windows are covered in mesh that allows the air to circulate which will keep your car fresh. Aside from this, their teepee tents come in different sizes. There is the 10×10′ and 18×18′ sizes that you can choose from.

The Guide Gear teepee tent is waterproof with its 190-denier polyester shell which is very lightweight and rugged. Its weatherproofed windows are gress and its sewn-in polyethylene floor. Its center steel pole adds more durability. You will also love its factory-sealed seams for superior hold and seal. For excellent weather resistance, its 1,000mm polyurethane coating will protect you from all types of weather.

If you purchase a Guide Gear teepee tent, it comes with stakes and black/silver pull-through guy ropes that will help prevent you from tripping in the dark. Aside from this, it comes with instructions that will help you put it up. Its rain-protected ventilation in peak and multiple ground air vents for breathable comfort is always a great feature. It is very comfortable, lots of space and very convenient!

The Guide Gear teepee tent is one of the best tents for families or group of friends who plan to go on a camping trip! You will definitely love it.

Aside from these wonderful features the Guide Gear teepee tent holds, it has also gained a lot of good reviews from a lot of customers who were able to purchase a Guide Gear teepee tent. They seem very happy with their purchase and they are very happy with the item as well. In fact, most of them say how lucky they were to purchase this particular teepee tent, it’s so worth it!

Custom Lacrosse Shorts

Are you getting bored of your plain lacrosse shorts? Since jerseys are the most important thing and the pinnies when it comes to lacrosse apparel because these two should be the same with the rest of your teammates. Now, this leaves you to choose your own lacrosse shorts according to your style. Custom lacrosse shorts are perfect if you want to have it personalized according to your preference.

Where can you get custom lacrosse shorts?

Today, there are more retailers of lacrosse apparel online that offers customization services. They offer their clients the chance to customize their own lacrosse apparel. Here are some online retailers that offers customization services:

These are the 4 leading online retailers of custom lacrosse shorts that you might want to check out.

Why go for custom lacrosse shorts?

Going for custom lacrosse shorts is not a problem for lacrosse players. They can use these shorts during their training and casual play with their friends. For those who don’t play lacrosse yet big fans of lacrosse, they have custom lacrosse shorts with the name, logo and number of their favorite team and favorite lacrosse player. For them, this is one way to show support and to show team spirit.

More about custom lacrosse shorts

These custom lacrosse shorts come is a wide variety of colors, fabrics and styles. The traditional braided mesh shorts were the most popular style of custom lacrosse shorts. They are still available today, however, there is a growing demand on lacrosse shorts that are manufactured from new lighter weight technical fabrics. These are the new “technical” shorts for lacrosse and they are lighter and most teams feel that they are more comfortable and it also helps enhance their field performance.

The convenience of ordering custom lacrosse shorts online

The websites listed above have their own customization option where it can take you have your lacrosse shorts customized. There are many options for you to choose from and all you have to do is pay and send them your details and the custom lacrosse shorts will delivered to you as soon as possible! It’s very convenient!

Exercises for Scoliosis

Exercises for scoliosis are very important. These exercises can help increase back stability, muscle strength, muscle imbalance corrections and can also help improve flexibility. A person who has scoliosis should do regular exercises to produce great results.

Although exercises for scoliosis can’t prevent curve progression or worsening, it is encouraged in order to minimize potential decrease in functional ability. There are numerous exercises that can make shoulders, back and upper back muscles become stronger and more flexible. If you’re thinking that these exercises can treat your scoliosis, you are wrong. These exercises are often recommended to patients who are wearing scoliosis braces and most programs are supervised by physical therapists.

Girls have a higher risk of developing osteoporosis than boys. Weight-bearing exercises that includes running, walking and gymnastics can reduce the risks of osteoporosis. For children and adolescents with scoliosis, they are encouraged to participate in school physical education programs and other physical activities. It will help them build muscle strength and improve their cardiovascular conditions. Aside from this, it will also boost their general sense of well-being.

Exercises for scoliosis of adults and children vary widely. There is a series of safe and effective abdominal exercises that can help strengthen the back and improve posture through leg and arm extensions with the help of the following:

  • Arm extensions
  • Back extension
  • Triceps raise
  • Bent-over raise
  • Standing raise
  • Upright row
  • One-arm row

Yoga is also a great exercise. It is known that yoga exercises can help bring relief from scoliosis as it restores the normal shape, function and mobility of the spine. Effective yoga exercises are the following:

  • Passive back arch
  • Crocodile twist
  • Supine knee chest twist
  • Trunck and pelvic exercises

There are really a lot of exercises for scoliosis that you can do at home. However, it is strongly advised that before you do any of these exercises, make sure that you have the go signal from your doctor first. There are some cases, as mentioned above, that will require you to be supervised by physical therapists before you can do them at home. The situation varies depending on the curve condition. For people who have professive or severe scoliosis, these exercises are not a substiture for surgery.

How Does A Water Softener Work?

How does a water softener work? A water softener is used to soften “hard” water, water that has an excessive amount of magnesium and calcium ions. Such condition is made by the ability of water to absorb material as it pass through. A water softener is also called a condition because it can remove the excessive amount of ions.

Now, for you to thoroughly understand, how does a water softener work?

It is a process when it passes the water down through the top of the softener through a resin bed that is negatively charged with sodium ions attached. As the water passes through the media, the sodioum ions trade places with the magnesium and calcium ions in the water and in this particular moment, it removes the hardness in the water. The number of sodium ions used to remove the “hard” minerals will depend on the initial water source levels.

The resin media will begin to lose its effectiveness overtime as more of the sodium ions are displaced by the magnesium and calcium ions. In this case, the solution will be to make a brine solution that consists of the salt that water softeners users are familiar with. See, a brine tank is connected to the softener through a control valve that manages when the system is to be flushed and recharged. Also, there is a drain line on the water softener that will allow minerals to be flushed out of the water softener and not through your faucets.

Control valves are important parts of a water softener and there are two types of control valves that you use:

  1. Timed Valve – this is programmed to recharge the system at particular timed intervals.
  2. Metered valve – this recharges the systemb based on the water amount that has passed through the water softener.

More water softener owners prefer to use a metered valve because they can adjust the system in a more accurate manner to their specific water make-up.

A water softener is a great addition to your household. This is designed to remove the minerals that create the hardness. However, you should know that these water softeners don’t act as a filter for sand and they don’t remove nitrates or nitrites from you water.

How Do Solar Panels Work?

How do solar panels work? These solar panels generate electricity using the same principles of electronics as chemical batteries of standard electrical outlets. Also, solar panels are what you need if you plan to switch t solar energy and with these, it’s all about the free flow of electrons through a circuit.

Basic element of solar panels
Knowing how do solar panels work may be a journey back to your Chemistry class. The basic element of solar panels is the same element that created silicon. When this is stripped of all its impurities, it will make an idea neutral platform for electron transmission. Aside from this, silicon has atomic-level properties which will make it even more attractive for solar panels creation. These silicon atoms have room for eight electrons in their outer bands but only four in their natural state. This simply means that there is room for four more electrons. If there is one silicon atom that contracts another silicon atom, each will receive the other atom’s four electrons and this will create a strong bond but there will be no positive or negative change because the eight electrons satisfy that needs of the atom. These atoms can also combine for years to result in a large piece of pure silicion and this is that material that is used to form the plates of solar panels.

Now, two plates of pure silicon will not generate electricity in solar panels because they have no positive or negative charge. Instead, solar panels are created with the combination of silicon and other elements that do have positive or negative charges.

Positive and Negative Charges
For example, phosphorus which has five electrons that it can offer to other atoms. If silicon and phosphorus are combined chemicals, it will result into stable eight electrons with an additional free electron along for the ride. It can or cannot leave because it is bonded to other phosphorous atoms but it is or is not needed by the silicon. Hence, this new silicon-phosphorous plate will be considered negatively charged.

For the electricity to flow, there should be a positive charge. This can be done in solar panels by silicon combination with an element like boron. Boron has three electrons to offer. A silicon-boron plate still has one spot left for another electron and this will mean that the plate has a positive charge. These two plates will be sandwiched together in solar panels with conductive wires between them.

Learning how do solar panels work may be a bit tricky and confusing especially if you are not into science at all. However, if you plan to put up solar panels because you wish to switch to solar energy, you must be able to understand how it works.

Now, how do solar panels work in a solar aspect is like this:
Natural sunlight send out a lot of different particles of energy but the one humans are interested in is the photon. It acts like a moving hammer. When the negative plates of solar cells are pointed at a proper angle to the sun, photons bombard the silicon/phosphorous atoms. The ninth electron wants to be free and it will be knocked off its outer ring. It won’t remain free for ling because the positive silicon.boron will draw it into the open spot on its own outer band and now, as the sun’s photons break off more electrons, electricity will be generated.